Service Description

More Information... Request an online or in-person private session with women's movement specialist, Becca! Discover the benefits of nourishing yourself through mindful movement! Specializing in women, prenatal, and postpartum movement, Becca offers personalized sessions to support you in your specific needs. In a typical 75 minute session we will spend time using strengthening and stretching exercises, address daily movement patterns, work on core function, and breathing techniques that will help you connect with your body as a whole. Each session is customized to help you reach your personal goals. The investment options for private sessions are one for $85 or three for $225.

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