"Stop waiting for the perfect time, create it."
COME DO YOGA WITH BECCA AT
WEDNESDAYS
8:00am- Breathe & Flow
@ Studio K
4:00pm- Yin
@ Studio K
ELEMENTS WELLNESS
Specialty Classes, Meet Ups, & Trainings
Childbirth Courses
4 Week Complete Course
In-Person Classes, Dillon CO
4 week Complete Course: Sept 29th-Oct 20th , Thursdays 6-9pm, DILLON CO
Approach labor and birth with confidence. Understand the benefits of healthy birth practices, based on the best and most current medical evidence available, to reduce the use of unnecessary interventions and cope with labor to achieve a positive experience. You and your birth partner will learn what to expect and options available during the childbirth process. By simplifying and clarifying the childbirth process, this course will help you be more informed, alleviate fears, and feel prepared for obtaining a safe, healthy, and desired path to welcoming your baby.
Presented by certified doulas and childbirth educators, Becca Holcomb and Cory Andersen, who believe birth is an amazing journey and strive to help families feel calm and confident along the way.
We encourage you and your birth partner take this course in your 2nd or 3rd Trimester, finishing in or before your 35th week of pregnancy.
Doula Support
Prep Sessions and Labor Support
Request an Interview
Supporting families in the high rockies region of Colorado (Birthing in Frisco, Vail, Denver, Boulder, or at Home) and working with care providers as a team, to prepare and birth your bundle of joy. Becca will be with you every step of the process nurturing, caring, and advocating for your chosen path! If you are located in Summit, Eagle, Grand, Lake, or Park County, schedule a phone interview to talk with Becca about the doula services she offers and how she can support you!
Prenatal Yoga
5 Week Class Series
All group in-person classes are currently unavailable.
Deepen trust in your capacities for birth and motherhood. This class series is designed to ease tensions common in pregnancy, by supporting your body, mind, and heart. You will be guided through yoga practices that include breathe-work, asana, and meditation. Learn to support your changing body, tips for movement in labor, and to prepare for birth. Share this experience in a one of a kind community of women. Open to all levels and stages of pregnancy.
$90 Series Package. $20 Drop-in. Space is Limited, Minimum of 3 sign-ups for series to run.
***$10 OFF Series Package if registered a week in advance!
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Restore Your Core®
5 Week Class Series
All group in-person classes are currently unavailable.
Restore Your Core is a method to retrain your core and pelvic floor muscles to be functional, reflexive, responsive and supportive to your body. Restore Your Core helps you learn to move better, exercise better, uncover movement compensation patterns and create new patterns of strength, mobility, length and support. In Restore Your Core you will learn exercises that restore core and pelvic floor function, corrective exercises for your posture and alignment that reduce stress and strain on your core and pelvic floor, breathing patterns that support ideal core and pelvic floor function, and a plethora of tips to help you get the most out of your exercises and daily movements. Open to mamas at least 12 weeks postpartum to 12+ years after birth.
$90 Series Package. No Drop-In Spots available. Space is Limited, Minimum of 3 sign-ups for series to run.
***$10 OFF Series Package if registered a week in advance!
Mama + Baby Yoga
Private Group Sessions
Request a single or series of sessions!
A yoga class just for mommies and their babies (6 weeks to 12 months)! This class will help you regain strength and energy, assisting your body in the transition after birth. Enjoy interactive poses with your baby and engage with a community of moms and babies in a supportive environment. Click the link below to fill out the session request form and Becca will contact you about setting up a special session for your group!
Gather your mama friends and their babies to coordinate this class!
Private Sessions
Online or In Person
Request a Session
Discover the benefits of nourishing yourself through mindful movement! Specializing in women, prenatal, and postpartum movement, Becca offers personalized sessions to support you in your specific needs.
Learn more by filling out the application...
Postpartum, Mama + Baby YTT
65 Hour Yoga Teacher Training
All Yoga Teacher Trainings Currently Postponed.
New Schedule and Locations TBD
5 Day Immersion
The first comprehensive training of this specialization! It is high time that knowledgable, relevant, and intentional teachers are more available to mamas post birth. Experienced teacher, doula, and women’s movement specialist, Becca Holcomb, has created this training to serve the motherhood community more fully. Take this opportunity to develop your skills and upgrade your offering as a teacher. Mamas are asking for these classes and truly deserve the best. Through this Yoga Teacher Training, you can make a difference and inspire awareness by becoming an educated and mindful resource that is so very much needed.
Learn more and fill out the interest form...
Prenatal YTT
85 Hour Yoga Teacher Training
All Yoga Teacher Trainings Currently Postponed.
New Schedule and Locations TBD
7 Day Immersion
Learn more and fill out the interest form...