©Elements Wellness 2015-2019    

Summit County, CO 80435

Please Respect My Work, Give Me Credit When You Use Info From This Site

and Do Not Copy/Paste Content. -Becca

Becca@ElementsWellnessCo.com

"Stop waiting for the perfect time, create it."

COME DO YOGA WITH BECCA AT

8:00am- Yin

@ Studio K

THURSDAYS

FRIDAYS

8:00am- Align & Flow

@ Studio K

9:30am- Sculpt & Tone

@ Studio K

 

4:30pm- Breath & Flow

@ Studio K

MONDAYS

8:00am- Align & Flow

@ Studio K

4:30pm- Yin

@ Studio K

*This schedule is subject to change.

Check out Facebook or Contact Becca for the most current updates.

ELEMENTS WELLNESS

Specialty Classes, Meet Ups, & Trainings

 
Prenatal Yoga
5 Week Class Series

Fall: October 13 - November 10 SUNDAYS, 9-10am

Winter: January-February Dates/Times TBD

Spring: April-May Dates/Times TBD

Summer: July-August, Dates/Times TBD

Deepen trust in your capacities for birth and motherhood.  This class series is designed to ease tensions common in pregnancy, by supporting your body, mind, and heart.  You will be guided through yoga practices that include breathe-work, asana, and meditation.  Learn to support your changing body, tips for movement in labor, and to prepare for birth.  Share this experience in a one of a kind community of women.  Open to all levels and stages of pregnancy.

$90 Series Package. $20 Drop-in. Space is Limited, Minimum of 3 sign-ups for series to run.

***$10 OFF Series Package early bird discount ends October 8th!

 

Want to be notified when the next series is scheduled?  Click the link below to fill out the interest form​ and Becca will contact you about the class schedule!

Restore Your Core®
5 Week Class Series

Fall: Oct 13 - Nov 10 SUNDAYS 10:30-11:30am

Winter: January-February Dates/Times TBD

Spring: April-May Dates/Times TBD

Summer: July-August Dates/Times TBD

Restore Your Core is a method to retrain your core and pelvic floor muscles to be functional, reflexive, responsive and supportive to your body.  Restore Your Core helps you learn to move better, exercise better, uncover movement compensation patterns and create new patterns of strength, mobility, length and support.  In Restore Your Core you will learn exercises that restore core and pelvic floor function, corrective exercises for your posture and alignment that reduce stress and strain on your core and pelvic floor, breathing patterns that support ideal core and pelvic floor function, and a plethora of tips to help you get the most out of your exercises and daily movements. Open to mamas at least 12 weeks postpartum to 12+ years after birth.

$90 Series Package. No Drop-In Spots available. Space is Limited, Minimum of 3 sign-ups for series to run.

***$10 OFF Series Package early bird discount ends October 8th!

Want to be notified when the next series is scheduled?  Click the link below to fill out the interest form​ and Becca will contact you about the class schedule!

Mama + Baby Yoga
5 Week Class Series

Fall: October-November Dates/Times TBD

Winter: January-February Dates/Times TBD

Spring: April-May Dates/Times TBD

Summer: July-August Dates/Times TBD

 

A yoga class just for mommies and their babies (6 weeks to 12 months)! This class series will help you regain strength and energy, assisting your body in the transition after birth. Enjoy interactive poses with your baby and engage with a community of moms and babies in a supportive environment.

$90 Series Package. $20 Drop-in. Space is Limited, Minimum of 3 sign-ups for series to run.

***$10 OFF Series Package early bird discount!

Want to be notified when the next series is scheduled?  Click the link below to fill out the interest form​ and Becca will contact you about the class schedule!

Private Sessions
Online or In Person

Request a Session

Discover the benefits of nourishing yourself through mindful movement!  Specializing in women, prenatal, and postpartum movement, Becca offers personalized sessions to support you in your specific needs.

Learn more by filling out the application...

 
 
Childbirth Courses
4 Week Series or Weekend Immersions

September: Weekend Immersion, 21st-22nd

October: Weekend Immersion, 19th-20th 

November: 4 Week Series, Monday Nights 

December: Weekend Immersion, 7th-8th

 

Approach labor and birth with confidence.  Understand the benefits of healthy birth practices, based on the best and most current medical evidence available, to reduce the use of unnecessary interventions and cope with labor to achieve a positive experience. You and your birth partner will learn what to expect and options available during the childbirth process. By simplifying and clarifying the childbirth process, this course will help you be more informed, alleviate fears, and feel prepared for obtaining a safe, healthy, and desired path to welcoming your baby.

 

Presented by certified doulas and childbirth educators, Becca Holcomb and Cory Andersen, who believe birth is an amazing journey and strive to help families feel calm and confident along the way.

 

We encourage you and your birth partner take this course in your 3rd Trimester, finishing in or before your 36th week of pregnancy.

Doula Support
Prep Sessions and Labor Support

Request an Interview

Supporting families in the high rockies region of Colorado (Birthing in Frisco, Vail, Denver, Boulder, or at Home) and working with care providers as a team, to prepare and birth your bundle of joy. Becca will be with you every step of the process nurturing, caring, and advocating for your chosen path!  If you are located in Summit, Eagle, Grand, Lake, or Park County, schedule a phone interview to talk with Becca about the doula services she offers and how she can support you!

 
Tales and Talks
Ladies Book Club

Don’t see a service on the schedule that you are looking for? 

Contact Becca to have a personalized service organized and created for you!