All group in-person classes are currently unavailable.
Restore Your Core is a method to retrain your core and pelvic floor muscles to be functional, reflexive, responsive and supportive to your body. Restore Your Core helps you learn to move better, exercise better, uncover movement compensation patterns and create new patterns of strength, mobility, length and support. In Restore Your Core you will learn exercises that restore core and pelvic floor function, corrective exercises for your posture and alignment that reduce stress and strain on your core and pelvic floor, breathing patterns that support ideal core and pelvic floor function, and a plethora of tips to help you get the most out of your exercises and daily movements. Open to mamas at least 12 weeks postpartum to 12+ years after birth.
No Drop-in Spots Available. Space is Limited, Minimum of 3 sign-ups for series to run.
JUNE - JULY