Discover the benefits of nourishing yourself through mindful movement!  Specializing in women, prenatal, and postpartum movement, Becca offers personalized sessions to support you in your specific needs.

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PRENATAL

Connect with your growing body and baby, while learning movements that are safe and beneficial!

PARTNER

Practice working together, learn movements, meditations, and breathing techniques to prepare for labor with your birth partner!

POSTPARTUM

As you transition after birth, reconnect with your body in a healthy and mindful way to improve function and mobility!

MAMA + BABY

A special time for you and baby to strengthen your bond and body with a sweet interactive session!

RESTORE YOUR CORE®

The RYC® program helps you gain core strength, ideal pelvic floor function, and learn to exercise optimally.

  • Online or in-person with women's movement specialist, Becca!

    1 hr 15 min

    Prices Vary

What a great way to connect with women in the community, while doing something active and positive.  Becca has a variety of class series scheduled throughout the year, so keep a look out for what's coming up next!

GROUP CLASSES

Offering public group classes, as well as, private parties for mamas in Summit County!

Spring: March-April

Summer: June-July

Fall: October-November

Winter: January-February

 
PRENATAL YOGA SERIES

Ease tensions common in pregnancy, by supporting your body, mind, and heart.  Learn to support your changing body, tips for movement in labor, and to prepare for birth.  Share this experience in a one of a kind community of women.

MAMA + BABY YOGA

Regain strength and energy, assisting your body in the transition after birth. Enjoy interactive poses with your baby and engage with a community of moms and babies in a supportive environment.

RESTORE YOUR CORE® SERIES

Retrain your core and pelvic floor muscles to be functional, reflexive, responsive and supportive to your body.  RYC™ helps you learn to move better, exercise better, uncover movement compensation patterns and create new patterns of strength, mobility, length and support.

 

WANT A QUALITY

FITNESS PROGRAM THAT YOU CAN DO

AT HOME ON YOUR OWN TIME

CHECK OUT

PRENATAL

ONE STRONG MAMA

$10 PROMO CODE: DCNG0106

 
Mobile Yoga and Fitness access doesn’t get more convenient than the world wide web!  Take an online and interactive lesson with Becca, from your house!
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SKYPE / ZOOM

  • Online or in-person with women's movement specialist, Becca!

    1 hr 15 min

    Prices Vary

Who is Online yoga for and

How do i set up for a class?

Online Yoga is great for moms, families, travelers, and friends.  

You can receive all the great benefits of yoga from anywhere with an internet connection:

your home, office, hotel, backyard, beach, and beyond.

 

Getting set up is easy, Click to Learn Becca's 5 simple steps

to prepare for a Skype/Facetime yoga or fitness session...

©Elements Wellness 2015-2020    

Summit County, CO 80435

Please Respect My Work, Give Me Credit When You Use Info From This Site

and Do Not Copy/Paste Content. -Becca

Becca@ElementsWellnessCo.com

Advocating for Birth &

Maternal Health Equality