Discover the benefits of nourishing yourself through mindful movement!  Specializing in women, prenatal, and postpartum movement, Becca offers personalized sessions to support you in your specific needs.

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PRENATAL

Connect with your growing body and baby, while learning movements that are safe and beneficial!

PARTNER

Practice working together, learn movements, meditations, and breathing techniques to prepare for labor with your birth partner!

POSTPARTUM

As you transition after birth, reconnect with your body in a healthy and mindful way to improve function and mobility!

MAMA + BABY

A special time for you and baby to strengthen your bond and body with a sweet interactive session!

RESTORE YOUR CORE®

The RYC® program helps you gain core strength, ideal pelvic floor function, and learn to exercise optimally.