©Elements Wellness 2015-2019    

Summit County, CO 80435

Please Respect My Work, Give Me Credit When You Use Info From This Site

and Do Not Copy/Paste Content. -Becca

Becca@ElementsWellnessCo.com

 

Discover the benefits of nourishing yourself through mindful movement!  Specializing in women, prenatal, and postpartum movement, Becca offers personalized sessions to support you in your specific needs.

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PRENATAL

Connect with your growing body and baby, while learning movements that are safe and beneficial!

PARTNER

Practice working together, learn movements, meditations, and breathing techniques to prepare for labor with your birth partner!

POSTPARTUM

As you transition after birth, reconnect with your body in a healthy and mindful way to improve function and mobility!

MAMA + BABY

A special time for you and baby to strengthen your bond and body with a sweet interactive session!

RESTORE YOUR CORE®

The RYC® program helps you gain core strength, ideal pelvic floor function, and learn to exercise optimally.

  • PRIVATE SESSIONS

    Online or in-person with women's movement specialist, Becca!

    1 Std. 15 Min.

    Prices Vary

What a great way to connect with women in the community, while doing something active and positive.  Becca has a variety of class series scheduled throughout the year, so keep a look out for what's coming up next!

GROUP CLASSES

Offering public group classes, as well as, private parties for mamas in Summit County!

Winter: January-February

Spring: April-May

Summer: July-August

Fall: October-November

 
PRENATAL
YOGA SERIES
MAMA + BABY
YOGA SERIES
RESTORE YOUR CORE®
SERIES
Fall PRENATAL YOGA SERIES

October 13-November 10, Sundays @ 9:00-10:00am

Fall RESTORE YOUR CORE® SERIES

October 13-November 10, Sundays @ 10:30-11:30am

Mama + Baby Yoga

FALL SERIES

OCTOBER-NOVEMBER

IS CURRENTLY BEING SCHEDULED

GET ON THE INTEREST LIST BELOW

Upcoming PRENATAL YOGA SERIES

Get on the Interest List!

Upcoming MAMA + BABY YOGA SERIES

Get on the Interest List!

Upcoming RESTORE YOUR CORE SERIES

Get on the Interest List!

 

WANT A QUALITY

FITNESS PROGRAM THAT YOU CAN DO

AT HOME ON YOUR OWN TIME

CHECK OUT

PRENATAL

ONE STRONG MAMA

$10 PROMO CODE: DCNG0106

 
Mobile Yoga and Fitness access doesn’t get more convenient than the world wide web!  Take an online and interactive lesson with Becca, from your house!
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SKYPE / ZOOM

  • PRIVATE SESSIONS

    Online or in-person with women's movement specialist, Becca!

    1 Std. 15 Min.

    Prices Vary

Who is Online yoga for and

How do i set up for a class?

Online Yoga is great for moms, families, travelers, and friends.  

You can receive all the great benefits of yoga from anywhere with an internet connection:

your home, office, hotel, backyard, beach, and beyond.

 

Getting set up is easy, Click to Learn Becca's 5 simple steps

to prepare for a Skype/Facetime yoga or fitness session...