Discover the benefits of nourishing yourself through mindful movement! Specializing in women, prenatal, and postpartum movement, Becca offers personalized sessions to support you in your specific needs.
More Information >
Connect with your growing body and baby, while learning movements that are safe and beneficial!
Practice working together, learn movements, meditations, and breathing techniques to prepare for labor with your birth partner!
As you transition after birth, reconnect with your body in a healthy and mindful way to improve function and mobility!
MAMA + BABY
A special time for you and baby to strengthen your bond and body with a sweet interactive session!
RESTORE YOUR CORE®
The RYC® program helps you gain core strength, ideal pelvic floor function, and learn to exercise optimally.
What a great way to connect with women in the community, while doing something active and positive. Becca has a variety of class series scheduled throughout the year, so keep a look out for what's coming up next!
Offering public group classes, as well as, private parties for mamas in Summit County!
PRENATAL YOGA SERIES
Ease tensions common in pregnancy, by supporting your body, mind, and heart. Learn to support your changing body, tips for movement in labor, and to prepare for birth. Share this experience in a one of a kind community of women.
MAMA + BABY YOGA
Regain strength and energy, assisting your body in the transition after birth. Enjoy interactive poses with your baby and engage with a community of moms and babies in a supportive environment.
RESTORE YOUR CORE® SERIES
Retrain your core and pelvic floor muscles to be functional, reflexive, responsive and supportive to your body. RYC™ helps you learn to move better, exercise better, uncover movement compensation patterns and create new patterns of strength, mobility, length and support.