Upcoming Classes | Summit County, Co

Upcoming RESTORE YOUR CORE SERIES

Time & Location TBD

Upcoming Classes
Summit County, Co

Important Information

Series are hosted once a quarter and we'd love for you to join us. Please fill out the interest form so that Becca can keep you updated on when the next series is schedule.

Winter: January-February

Spring: April-May

Summer: July-August

Fall: October-November

Here's a little more about the class....

Restore Your Core is a method to retrain your core and pelvic floor muscles to be functional, reflexive, responsive and supportive to your body. Restore Your Core helps you learn to move better, exercise better, uncover movement compensation patterns and create new patterns of strength, mobility, length and support. In Restore Your Core you will learn exercises that restore core and pelvic floor function, corrective exercises for your posture and alignment that reduce stress and strain on your core and pelvic floor, breathing patterns that support ideal core and pelvic floor function, and a plethora of tips to help you get the most out of your exercises and daily movements. Open to mamas at least 12 weeks postpartum to 12+ years after birth.

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Summit County, CO 80435

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Becca@ElementsWellnessCo.com

Advocating for Birth &

Perinatal Health Equality