So, you've heard that prenatal yoga is good during pregnancy.  Perhaps your care provider, sister, friend, lady at the grocery store, and/or some pregnancy blogger told you that you should be doing prenatal yoga.  Great, we all know that its recommended.  But, why?  What makes prenatal yoga so special?  What makes prenatal yoga different from a "regular" yoga class?

     Below, I've sorted through those questions and have provided you with answers!  The results do confirm that prenatal yoga is special and different from the "regular' yoga classes and therefore, you should definitely take prenatal yoga c...

     How awesome is this age of technology that you can now take an online interactive yoga or fitness lesson from your house?!  That's right, if you have a webcam and internet connection, you can sign up for a private skype or facetime lesson!  You don't have to be confined by a studio's class calendar, you can work out a schedule that fits into your routine.  And if that isn't reason enough to book a class, know that each session is tailored to meet your needs and goals!

     This modality of interaction is so convenient for people that have a hard time getting out of the house and for those who travel often.  For moms tha...