So, you've heard that prenatal yoga is good during pregnancy. Perhaps your care provider, sister, friend, lady at the grocery store, and/or some pregnancy blogger told you that you should be doing prenatal yoga. Great, we all know that its recommended. But, why? What makes prenatal yoga so special? What makes prenatal yoga different from a "regular" yoga class?
Below, I've sorted through those questions and have provided you with answers! The results do confirm that prenatal yoga is special and different from the "regular' yoga classes and therefore, you should definitely take prenatal yoga c...