Often childbirth is prepared for not too unlike planning a wedding.  You spend a ton of time planning for the big event and after it's over, you're married and have to navigate the logistics of spending the rest of your life with another person.  When you are having a baby, you spend a ton of time planning for the big event (the birth) and after it's over, you're a parent and have to navigate the logistics of raising a human. Truly, how much time, effort and education is put into the after part?  Frequently, its not much, if any at all.  Wouldn't it be great if we were prepared for both the event and the after?...

     Have you ever heard of these mysterious and miraculous "kegel" exercises?  You know, the naughty exercises that make sex better!  Oh yes, and you should be kegeling all the time!  And you can never kegel too much! Yes, ladies, Kegel, Kegel, Kegel!.... Uuuugh, I hope not, or at least not in that sense.  Perhaps because of the industry that I am in, I see all sorts of posts and advertisements surrounding kegels and I get so frustrated with outdated info, trends, and the rhetoric surrounding them. 

     If you have never heard of kegels before, Great, let's start with a clean slate!  If you have heard o...

     How awesome is this age of technology that you can now take an online interactive yoga or fitness lesson from your house?!  That's right, if you have a webcam and internet connection, you can sign up for a private skype or facetime lesson!  You don't have to be confined by a studio's class calendar, you can work out a schedule that fits into your routine.  And if that isn't reason enough to book a class, know that each session is tailored to meet your needs and goals!

     This modality of interaction is so convenient for people that have a hard time getting out of the house and for those who travel often.  For moms tha...

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Summit County, CO 80435

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Advocating for Birth &

Maternal Health Equality