CREATE A POSTPARTUM STRATEGY
Often childbirth is prepared for not too unlike planning a wedding. You spend a ton of time planning for the big event and after it's...
HOW, WHEN, AND WHY TO KEGEL CORRECTLY
Have you ever heard of these mysterious and miraculous "kegel" exercises? You know, the naughty exercises that make sex better! Oh yes,...
BIRTH BAG ESSENTIAL OILS TO USE IN LABOR
Are you an essential oil lover or curious mama that has heard that these wonderful plant based products are helpful in labor and want to...
DIFFERENCE BETWEEN REGULAR AND PRENATAL YOGA
So, you've heard that prenatal yoga is good during pregnancy. Perhaps your care provider, sister, friend, lady at the grocery store,...
