CREATE A POSTPARTUM STRATEGY
Often childbirth is prepared for not too unlike planning a wedding. You spend a ton of time planning for the big event and after it's...
HOW, WHEN, AND WHY TO KEGEL CORRECTLY
Have you ever heard of these mysterious and miraculous "kegel" exercises? You know, the naughty exercises that make sex better! Oh yes,...
THE FIRST 6-12 WEEKS POSTPARTUM
How a mama is taken care of in the first 42 days postpartum will effect her for the next 42+ years of her life! That statement is one...
BABY BLUES VS POSTPARTUM DEPRESSION
Every mama and family should be prepared to address postpartum emotional concerns after bringing home baby. The emotional spectrum new...
